Have you ever heard of mindful eating? How about intuitive eating? If you have, you may be wondering what's the difference between the...

Ah, BMI. A controversial topic among dietitians and other health professionals these days. For years, we seemed to blindly accept this...

Eating has become confusing, which in and of itself is confusing because food is a basic necessity to life. Why all the confusion? Well,...

Weight-centered healthcare is the norm, but should it be? Healthcare professionals (RDs like myself included) are generally taught to...

Lately, I've become pretty passionate about the anti-diet movement that is happening right now. Registered Dietitians and nutritionists...

I've talked about disordered eating before here and on my Instagram page (@foodhealthrd), but I realized I have really only mentioned it...

Happy New Year! We did it. We made it through the strangest, most stressful, saddest, most anger inducing year ever. I hope that there...

Unless you've been living under a rock, you know that 2020 is the worst and the upcoming holidays are going to be different and, let's...

It's been a long time since I've posted on here, but I have a good excuse, I promise! I had a baby! My daughter, Holly Lynn, was born on...

I don't know about you, but I love food. Always have, always will. According to my mom, I rarely threw up as a baby, probably because I...

Intermittent fasting seemed to come onto the scene fast and strong in recent years. If I remember correctly, the first time I heard about...

Pregnancy has been nothing like I imagined. I must admit, I used to be scared of pregnancy and there was a long time I thought I never...

Even though some aspects of grocery stores have changed over the last couple of months, the basics are the same. At its core, a grocery...

Man, there are some crazy ideas about food out there. Google defines a myth as a "widely held but false belief or idea", and if you ask...

Mental health is a big topic these days, and for good reason. Even before we were put on lockdown with minimal human interaction, people...

As an RD currently practicing in oncology, I felt I just HAD to write at least one post about the subject. Many of my patients want to...

When it comes to food, you've probably heard the saying, "everything in moderation". The definition of moderation is the avoidance of...

So this coronavirus thing is pretty crazy, right? Sometimes I think I don't remember life before the pandemic. What is traveling? What...

Have you heard of something called lab-grown meat? Perhaps the term cultured meat rings a bell? I'll be honest, I have barely heard of...

It's nearly impossible to keep up with all the new diets these days. First we're supposed to eat low fat, then we're supposed to eat high...